Video template
Muscle transformation
A man records a mirror selfie in a red overshirt. He opens the shirt as his torso becomes exaggeratedly muscular, while the phone and mirror framing remain in view.
- Reference length
- 5.5 s
- Frame size
- 480 × 854
- Reference source
- Pollo AI
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How to adapt this idea
Present this as a fictional body-transformation effect. Keep the face, phone and mirror geometry stable while coordinating the shirt movement with the changing silhouette.
A starting brief for your video
Adapt this reference with my own subject and assets.
Visual reference: A man records a mirror selfie in a red overshirt. He opens the shirt as his torso becomes exaggeratedly muscular, while the phone and mirror framing remain in view.
Creative direction: Present this as a fictional body-transformation effect. Keep the face, phone and mirror geometry stable while coordinating the shirt movement with the changing silhouette.
Materials: Mirror-selfie reference, wardrobe, pose and intended stylized transformation.
Propose the shot sequence and script before generation. Keep the reference framing and visual continuity in mind; do not assume an exact reproduction.
Reference video: https://rikoko.ai/use-case-media/pollo-04.mp4
Reference source: https://pollo.ai/video-effects/ai-muscle-generator
Third-party showcase reference, not a rikoko-generated result. The guidance below describes a possible adaptation, not the source's original prompt. Original source: Pollo AI ↗
